By Lauren Epstein | August 5, 2016 | Lifestyle
Don’t quit working on your summer bod. Fitness opportunities in the Hamptons are endless!
Kick it up! DanceBody’s heart-pumping playlist (think lots of Beyoncé) will push you to new fitness heights.
“You don’t have to be a dancer to look like one,” says Katia Pryce, the creator and founder of DanceBody, a workout that combines fun dance-based cardio with body-sculpting mat moves to challenge both large and tiny muscles. Catch Pryce and her trainers at Dancehampton in East Hampton (15 Lumber Lane, 617-6254) on Saturday and Sunday mornings and Gurney’s Montauk Resort & Seawater Spa (290 Old Montauk Hwy., 668-2345) on Friday mornings.
High-end fitness studio Uptown Pilates is located inside a charming, cottage-like space where classically trained instructors teach intimate six-person classes on hybrid reformer/tower apparatuses. 23 Bridge St., Sag Harbor, 725-5994
Former ballerina Shonda Bradford of Bradford Method creates personalized plans for private, semiprivate, and duet training sessions. But we love her trampoline barre class, which (literally) bounces up your calorie burn. 58 Gingerbread Lane, East Hampton, 213-9413
photography by paulsta Wong