Workout of the Week: AKT INMOTION in Amagansett
August 27, 2013 | by TANYA ZUCKERBROT, MS, RD | Style & Beauty
AKT INMOTION creator Anna Kaiser is a pro dancer and trainer to the stars.
Founded by professionally trained dancer and celebrity fitness trainer, Anna Kaiser, AKT INMOTION offers a sexy, fun, and challenging workout in a welcoming, supportive environment with small classes and plenty of individualized attention. There’s no physical requirement and you don’t need past dance experience to enjoy AKT INMOTION—classes offer women and men at all fitness levels a complete high-energy cross-training workout that mixes intense cardio and strength training with toning and stretching.
AKT INMOTION’s 60-minute classes choreograph cardio, flexibility, and strength training moves to heart-pumping music—great for all levels, including beginners. Advanced students love AKT INMOTION’s challenging 90-minute dance-based interval class, which combines cardio with strength and flexibility intervals designed to push your endurance while sculpting your arms, legs, butt, and abs. In fact, celebrities including Sarah Jessica Parker and Kelly Ripa credit AKT INMOTION for their famously sculpted arms. If dance isn’t your thing, AKT INMOTION offers circuit training classes and private sessions tailored to fit the needs and physical abilities of each client.
What’s more, exercisers are in very good hands at AKT INMOTION since its trainer certification process is one of the most selective in the fitness industry. Every trainer has an educational background in anatomy and kinesiology with a minimum of five years experience as a professional dancer. Among AKT’s teachers, six are conditioning specialists with expertise in pre/postnatal fitness, Pilates, the Czech Method, TRX, CES (Corrective Exercise Specialist), injury prevention, and more.
AKT INMOTION’s beautiful Amagansett studio has a full summer schedule of classes for you to choose from. After Labor Day, check out their outposts in SoHo, and New Canaan, CT. Stay tuned later this fall when AKT INMOTION will open an Upper East Side studio. 199 Main St., Amagansett, 212-858 0305
Tanya Zuckerbrot is a registered dietitian in private practice in Manhattan and the creator of the F-Factor Diet, an acclaimed lifestyle approach to nutrition for lasting weight loss and optimal health. She is the bestselling author of two books: The Miracle Carb Diet: Make Calories & Fat Disappear – with Fiber!, and The F-Factor Diet: Discover the Secret to Permanent Weight Loss.
Tanya is a lecturer, consultant, spokesperson, and frequent media contributor, and she serves as the Official Dietitian to the Miss Universe Organization. Follow Tanya on Facebook, Twitter, and LinkedIn, shop with her on Open Sky, and visit her website Ffactor.com.